Tues 8/12/14:
Shoulder Press 5-4-3-2-1-1-1
Rest as needed
-THEN-
4 Min AMRAP:
10 Kettlebell Swings, 53/35 lbs
10 Push-ups
Cróga CrossFit will be CLOSED this Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.
Tues 8/12/14
Tues 8/12/14
- By PPLAdmin
- Posted August 11, 2014
- In WOD Blog
