Home » Tues 8/12/14
Tues 8/12/14: Shoulder Press 5-4-3-2-1-1-1 Rest as needed -THEN- 4 Min AMRAP: 10 Kettlebell Swings, 53/35 lbs 10 Push-ups
Cróga CrossFit will be CLOSED this Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.