Tues 8/6/13

Tues 8/6/13

Tues 8/6/13:
Squat Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
-REST AS NEEDED-
Complete as many rounds as possible in 5 mins of:
30 Squat Clean & Jerks, 155 lbs
30 Burpee Jump Overs