Tues 9/16/14

Tues 9/16/14

Tues 9/16/14:
In 15 Minutes
Find 1RM Shoulder Press
-THEN-
Row, 400 m
15 Shoulder Press, 95/65 lbs
Row, 400 m
15 Push Press, 95/65 lbs
Row, 400 m
15 Push Jerks, 95/65 lbs