Wed 10/16/13:
10 Minutes to find your 1 Rep Max Thruster
-THEN-
3 Rounds:
2 Minute AMRAP
3 Hang Power Cleans, 95/65 lbs
5 Thrusters, 95/65 lbs
Rest 1 Minute between AMRAPs
Wed 10/16/13
Wed 10/16/13
- By PPLAdmin
- Posted October 15, 2013
- In WOD Blog
