Wed 10/22/14

 In WOD Blog

Wed 10/22/14:
5 Sets of Complex:
5 Push Press + 3 Push Jerks
Heavy Power Elizabeth
15-12-9 reps, for time of:
Power Clean, 185/135 lbs
Ring Dip

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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