Wed 10/29/14

 In WOD Blog

Wed 10/29/14:
CrossFit Games Open WOD 14.4
As many reps in 14 mins:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

*Keep your reps honest here. We had judges during The Open last year and the only way to truly judge your progress is to only count good reps. It is up to you to keep yourself accountable, as always…*

Wear your costumes to class on Friday, especially if you are planning to come to our 5:30 pm class. The Frankenstein WOD will be awaiting you! Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

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