Wed 10/8/14

 In WOD Blog

Wed 10/8/14:
Push Jerk 6×2
Rest 2 Min/Set
8 Min AMRAP:
5 Handstand Push-Ups
10 Wall Balls 20/14

*Cróga CrossFit will be CLOSED THIS SATURDAY 10/11 for Dave & Kelly’s Wedding*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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