Wed 11/6/13

Wed 11/6/13

Wed 11/6/13:
For time:
40 Kettlebell Swings, 53/35 lbs
— then —
5 rounds of:
4 Turkish Get Up Alternating Arms, 53/35 lbs
8 Box Jumps, 24/20 in
— then —
40 Kettlebell Swings, 53/35 lbs