Wed 12/18/13

Wed 12/18/13

Wed 12/18/13:
Shoulder Press 5-5-5-5-5
-THEN-
For time:
12 Shoulder Press, 95/53 lbs
Run, 400 m
12 Push Press, 95/53 lbs
Run, 200 m
12 Push Jerks, 95/53 lbs
Run, 100 m