Wed 3/13/13

 In WOD Blog

Wed 3/13/13
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.

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  • […] this past Friday was 5 sets of 5 Deadlifts for max weight, which is quite similar to what we did on March 13th (5 sets of 3 deadlifts). However, this time around we saw A LOT more weight get picked up off the […]

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