Wed 4/3/13:
Squat Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
-THEN-
Every 1 min for 10 mins do:
1 Hang Squat Snatch, 70% 1RM
1 Squat Snatch, 70% 1RM
3 Handstand Push Ups
Wed 4/3/13
Wed 4/3/13
- By PPLAdmin
- Posted April 2, 2013
- In WOD Blog
