Wed 4/3/13

Wed 4/3/13

Wed 4/3/13:
Squat Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

-THEN-

Every 1 min for 10 mins do:
1 Hang Squat Snatch, 70% 1RM
1 Squat Snatch, 70% 1RM
3 Handstand Push Ups