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Wed 4/3/13: Squat Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
-THEN-
Every 1 min for 10 mins do: 1 Hang Squat Snatch, 70% 1RM 1 Squat Snatch, 70% 1RM 3 Handstand Push Ups