Wed 7/16/14

Wed 7/16/14

Wed 7/16/14:
Push Jerk:
3 Set of Max Unbroken Reps @ 135/95 lbs
Rest 4 Min/Set
-THEN-
Tabata Thrusters @ 75/55 lbs
-Rest 4 Minutes-
Tabata Box Jumps @ 24″/20″