Wed 7/17/13

Wed 7/17/13

By

 Posted July 16, 2013

 In WOD Blog

0

0

Wed 7/17/13:
“Mr. Joshua”
5 rounds for time of:
Run 400 m
30 GHD Sit Ups
15 Deadlifts 250/150#

crossfit, Deadlift, ghd sit up, hero, hero wod, mr joshua, run, triplet, wod

Recommended Posts

• 

  Thurs 5/22/14
• 

  Thurs 5/1/14
• 

  Tues 4/29/14
• 

  Wed 4/23/14

Leave a Comment

Cancel reply