Wed 7/23/14

 In WOD Blog

Wed 7/23/14:
Shoulder Press 10×2
Rest 90 sec/set
For Time:
20 Jumping Jacks
20 Push-ups
20 Box Jumps, 24/20 in
20 Double Unders
20 Sit Ups

Tomorrow, Thursday 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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