Wed 9/11/13

Wed 9/11/13

Wed 9/11/13:
Chipper For time:
100 Double Unders
50 AbMat Sit-ups
40 Kettlebell Swings, 53/35 lbs
30 Walking Lunge Kettlebell Overheads, 53/35 lbs
20 Pull-ups
10 Handstand Push-ups