Wed 9/18/13
Wed 9/18/13:
For 4 cycles:
AMRAP in 4 mins of:
Row, 500 m
Max Double Unders in remaining time
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.
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Wed 9/18/13:
For 4 cycles:
AMRAP in 4 mins of:
Row, 500 m
Max Double Unders in remaining time
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.