Wed 9/25/13:
For time:
150 Air Squats
-Rest 2 min-
For time:
100 AbMat Sit-ups
-Rest 2 min-
For time:
50 Burpees
Keep track of each WODs time individually AND your total time.
Wed 9/25/13
Wed 9/25/13
- By PPLAdmin
- Posted September 24, 2013
- In WOD Blog
