Wed 9/3/14

 In WOD Blog

Wed 9/3/14:
In 20 Min:
Establish 1RM Deadlift
In 20 Min:
Establish 1RM Back Squat

*Reference and break PR’s set on Monday 7/28.

*We have Mobility Class Thursday Night with Coach Britt at 7:30 pm in addition to our General CrossFit Class with Coach Kelly.*

*We will be CLOSED THIS SUNDAY for the CrossFit Day at the A’s event. More details on timing for carpool to follow*

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